Love

(different font for different entry)
OK been reading this book and had evening of wet eyed, open, beautiful revelation....Which is always a nice thing to surprise you. Tis a book that confirms lots of my values and also has loads of good ideas, phrases etc. in it that you want to somehow incorporate into what you say to everyone...Bloke may be baring the brunt of this cause he's here un-like the rest of ya. (mild anger seems to have popped right up there - marvelous).

I made a load of notes and gonna publish some of them right here....

....poo...


That was a fake note.


Real note - (this is it, the key to contentedness is here and I'm going to share it with you) when that emotion hits (come back here later like a coda*) you let it go right through, penetrating your body, mind and soul - it hits your eyeballs, back of skull, back and then let it leave you. Watch that fear, love, anger, joy and head straight into the middle of it eyes wide open. Feel it, you know it, be there with it.

Then you can spot it - if it's fear you can say hey fear it's you again nice to see you. But keep going cause there's only one way out.

Then you can detach, remove and be beyond. You can be.

Now the problem is you get stuck here * - and instead you enage with, tussle, converse, thought jumble, obsess, react, retract, hide, shop, distract, self hate - what ever - you stay there going round and round and round. And it's scary cause you don't want to go near it all, you don't want to go in.

and the only other thing is...

Love each other or perish

(some famous bugger said this and then this author dude said that someone he knew said it and I said it to Sheridan but couldn't remember it properly - but regardless its true).


Thanks Simon H this is all your doings.